Wild Diet: Day 22

Day 22 kicked-off my fourth week of the Wild Diet. Overall, I was feeling fantastic. My mind was very clear and focused, and my energy levels were up. I was drinking coffee more out of routine than out of necessity. I had a steady, constant happy feeling that I hadn’t experienced in years. I also hadn’t gained any … [Read more…]

Wild Diet: Days 19 – 21

By Friday (day 19), I was feeling great. I didn’t have too many plans for the upcoming weekend, so I had a chance at eating normally and not overdoing it. My diet followed a fairly normal routine that day, even despite going out with friends. I also avoided drinking because my throat had been hurting, a … [Read more…]

Wild Diet: Day 18

By day 18, my weight was back down a few pounds again, a reassuring sign that my actions were translating into results. I had another bone broth and butter coffee for breakfast, but this time I didn’t have as much stamina to get through the morning. By 11am, I was staring at the clock on my computer, … [Read more…]