Diet or Lifestyle?

Lately I’ve been thinking about what constitutes at diet vs. a lifestyle. To me, diets are the stuff of deprivation. They are punishments for over-indulgences or past sins, rather than sustainable ways of eating. One of the hallmark diet programs out their is Weight Watchers, and I know a few people who are on this program. I … [Read more…]

Wild Diet: In the swing of things

At almost 40 days in, I’m getting to a point where I feel like I have a routine and established way of eating on the Wild Diet that works for me and my fiance. We are both amazed at the results we’ve gotten so far – we are both looking better than ever, and seemingly … [Read more…]