Week 2: Friday

It’s been a busy week in terms of eating out. I’ve had several social events this week, so being mindful about my eating has been especially important to stay on track. I had a bit more wine than I planned to on Monday, which somewhat set the week off-kilter. It was one of those nights … [Read more…]

Week 2: Wednedsay

Now that I’m thinking about my eating habitsĀ again, I’m becoming much more aware of the little everyday nuances of how I eat. There are all sorts of blogs and websites out there that will tell you what to eat, but the process of learning to eat well again is showing me that it’s how you … [Read more…]

Week 2

I’m starting to pick it up again, slowly but surely. I went out to eat twice this weekend; once for brunch and once for dinner. Both times, I sat down to eat with a mindful attitude. I ate slowly, savoring and actually tasting my food, and also put my utensils down between each bite. At … [Read more…]

Not Done

I think one of the worst mistakes we can make in life is thinking that we are done. That once you get to a certain point with a life skill, you don’t need to do anything more. That’s simply not the case. The curtain doesn’t fall and the credits don’t roll once you run that … [Read more…]